Treatments
Treatments
Registered massage therapy, acupuncture and cupping — used individually or together, depending on what your assessment turns up.
01
Registered Massage Therapy
Hands-on treatment for tension, restricted movement and recurring pain.
Session lengths
- 30 min $95
- 45 min $120
- 60 min $140
- 75 min $175
- 90 min $210
Prices before 13% HST.
Good for
- Neck and shoulder tension from desk work
- Lower back pain and hip restriction
- Recurring headaches with a muscular cause
- Training load and recovery
- Maintenance between flare-ups
What to expect
Your first visit begins with a short intake and a physical assessment — posture, range of motion, and the movements that reproduce your symptoms. Treatment follows from that, and we tell you what we are doing and why as we go. You will leave with a small number of things to work on before the next visit.
02
Acupuncture
Fine needles at specific points to settle pain and release holding patterns.
Session lengths
- 30 min $95
- 45 min $120
- 60 min $140
Acupuncture is HST-exempt in Ontario, so the price above is what you pay.
Good for
- Pain that has not responded to hands-on work alone
- Deep muscular tension and trigger points
- Stress-related tightness through the neck and jaw
- Sleep disruption tied to physical tension
What to expect
Single-use sterile needles, inserted shallowly at points chosen for your presentation. Most people feel a dull heaviness rather than sharpness, then nothing much at all. Needles stay in for fifteen to twenty-five minutes while you rest. It is often combined with hands-on treatment in the same appointment.
03
Cupping Therapy
Suction to lift and decompress tissue that pressing alone cannot reach.
Session lengths
- 30 min $95
- 45 min $120
Prices before 13% HST.
Good for
- Broad, stubborn tightness across the back
- Restricted tissue after an old injury
- Athletes wanting faster recovery between sessions
- Tension that returns quickly after massage
What to expect
Cups create gentle suction, either held in place or glided across oiled skin. It feels like a pulling pressure and is usually comfortable. Circular marks are normal, are not bruises, and typically fade within three to seven days — worth knowing if you have an event coming up.
04
Hot Stone Massage
Heated basalt stones to warm tissue through before hands-on work.
Session lengths
- 60 min $165
- 75 min $200
- 90 min $235
Prices before 13% HST.
Good for
- Deep tension that resists direct pressure
- Cold, stiff muscles that take a long time to release
- Widespread back and shoulder tightness
- Anyone who finds firm pressure uncomfortable
What to expect
Smooth basalt stones are heated in water and placed along the back, then used as an extension of the therapist's hands. The heat lets tissue release with less pressure than a deep tissue session would need, which is why people who find firm work uncomfortable often prefer it. Stone temperature is checked against your skin before anything is placed, and adjusted whenever you ask.
Sooner is easier
than later.
Pick a treatment, choose a time that suits you, and let the rest wait until you are on the table.